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makan high carbo, baru mulai olahraga lagi 4 harian.. ini hanya air wkwk.. lanjut lah lagi.. tapi tetap senang sih turun alhamdulillah 😄🤫
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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