Iis Cute's Journal, 27 December 2020

Weigh In record (no journal entry) for 27 December 2020
105.8 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2020:
1299 kcal Fat: 38.17g | Prot: 79.28g | Carb: 173.35g.   Breakfast: Sunpride Pisang Single, Pepaya, So Nice Sosis Ayam, Gery Chocolatos. Lunch: Bakso Aci, Telur Rebus, Garam, Vegetable Sawi Putih, Tahu. Dinner: Tempe, Kem Chicks Sayur Toge, Royco Kaldu Rasa Jamur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Cilok, Tahu Bakso, Garuda Dilan Chocolate Crunchy Caramel, Mentimun (dengan Kulit), Sunpride Pisang Single. more...
1169 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.3 lb a week



     
 

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