kattay's Journal, 04 October 2013

248.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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421 kcal

Fat: 14.93g | Prot: 17.71g | Carb: 57.83g.   Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Birds Eye Brussel Sprouts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Air Popped Popcorn. more...

3579 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 9 hours. more...