bflegg's Journal, 04 October 2013

Ran my first 5k at an 8 min mile pace (7.5mph) and continued running for a total of 4.75 miles today. That leaves 87.5 miles left to run this month :-)

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
3080 kcal Fat: 179.62g | Prot: 191.30g | Carb: 187.70g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Mozzarella Fresca Fresh Mozzarella, Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Dinner: Private Selection Blueberry Peach Panna Cotta, Churros, Olive Oil, Pork Roast, Cheese Risotto. Snacks/Other: Reese's Miniature Peanut Butter Cups, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
2916 kcal Activities & Exercise: Running - 7/mph - 17 minutes, Running - 8/mph - 20 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 3 minutes, Sleeping - 7 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
steady weight

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