thompearson's Journal, 04 October 2013

156.1 lb Lost so far: 28.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 74.70g | Prot: 53.12g | Carb: 72.31g.   Breakfast: Honey, Tea with Milk, Brazil Nuts. Lunch: Gala Apples, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Egg Omelet or Scrambled Egg, Mushrooms, Butter. Snacks/Other: Cream Substitute (Powdered), Coffee, Yogurette. more...

1728 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...