chrisw77's Journal, 25 December 2020

Merry Christmas day to all who chose to celebrate this day.

If not, a reminder to strive for peace with those around you and to do good for others.

Enjoy the day, kids.

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 55.63g | Prot: 201.42g | Carb: 243.46g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...

2366 kcal

Activities & Exercise: Housework - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 5 hours, Resting - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes. more...