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hmmm dont know if i believe the scales this morning. i cant see that after a weekend of very indulgent food and drink i can so quickly drop those extra kgs. its not quite back to pre-weekend weight but not far from it though....while i havent been getting my walk in as much as i have been away traveling for work i have instead been doing 30 mins or so in the gym. from this work out i can really see that i have no strength what so ever in my arms and when i look at the mirror i have proper "bingo wings" (very flabby)does anyone out there know a good way of getting rid of this?????
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194.2 lb
Lost so far: 41.9 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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1162 kcal
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Fat: 54.43g | Prot: 90.70g | Carb: 79.46g.
Breakfast: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Indian Flatbread Naan, Chicken Curry. more...
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3159 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 38 minutes, Driving - 50 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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