Weigh In record (no journal entry) for 25 December 2020
|
184.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2020:
|
1210 kcal
|
Fat: 45.02g | Prot: 57.91g | Carb: 147.17g.
Breakfast: McDonald's Egg McMuffin. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Corn, Brown Gravy, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Asparagus , Beef Brisket (Whole, Lean Only) . Dinner: Steamed Rice. Snacks/Other: Skinny Pop Popcorn (18g), Pecan Pie (Individual Size or Tart). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a__lotus's weight history
|