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akhirnya 🙏🙏🙏❤️❤️❤️❤️ semoga sampai kelak2 beranak 2 , 3 dst 🙏🙏
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90.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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713 kcal
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Fat: 30.75g | Prot: 45.27g | Carb: 62.24g.
Breakfast: WRP WRP Everyday 110, Quaker Instant Oatmeal Grain. Lunch: Bango Kecap Manis Pedas Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Shirataki Nasi, Ubi Bakar Cilembu, WRP Diet Tea. Dinner: Yoshinoya Beef Only, Lemon. more...
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losing 0.5 lb a week
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