Weigh In record (no journal entry) for 24 December 2020
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2020:
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1428 kcal
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Fat: 47.72g | Prot: 107.29g | Carb: 151.50g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Kroger Italian Style Supreme Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, Kroger Tilapia Fillets, Shrimp. Snacks/Other: Kroger Lightly Salted Peanuts, Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. more...
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gaining 9.8 lb a week
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 Comments
Your still doing great 🎆🎁🎄☃️🙏
24 Dec 20 by member: jenny3781
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25 Dec 20 by member: John10251
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