Weigh In record (no journal entry) for 24 December 2020
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1677 kcal
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Fat: 41.25g | Prot: 101.74g | Carb: 154.88g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese, Flaxseed Seeds, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized. Lunch: Land O'Lakes Butter with Olive Oil, Cathys King Arthur White Bread 14 oz Standard. Dinner: Campbell's Manhattan Clam Chowder, Campbell's Chunky Manhattan Clam Chowder, Shrimp, S&W Yellow Eye Beans Heirloom Series, Celery. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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