Weigh In record (no journal entry) for 24 December 2020
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174.6 lb
Lost so far: 44.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1455 kcal
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Fat: 48.45g | Prot: 38.57g | Carb: 227.66g.
Breakfast: Grape Juice, Onions, Green Peppers, Unsalted Butter Stick, Bacon, Fried Potatoes, Egg, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Betty Crocker Banana Bread, Lemon Juice (Canned or Bottled). Lunch: Yogurt Covered Pretzel, Tangerines (Mandarin Oranges) , Dr. Pepper Dr. Pepper (12 oz), Cascade Fresh Lowfat Strawberry Yogurt, Kirkland Signature Whole Fancy Cashews. more...
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losing 0.3 lb a week
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