Draglist's Journal, 23 December 2020

Down to 223.1, my lowest since mid-May 2020.

223.1 lb Lost so far: 101.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 67.37g | Prot: 227.81g | Carb: 62.55g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 5% Greek Yogurt (170g), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Bigelow Tea Green Tea, Homemade Sauce/Oil, Roasted Potato, Green String Beans, Chicken Breast, Coca-Cola Coke Zero (Can), Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast, StarKist Foods Tuna Creations Ranch, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2469 kcal

Activities & Exercise: Fitbit - 24 hours. more...