ceciofal's Journal, 23 December 2020

207.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 30.10g | Prot: 104.12g | Carb: 130.80g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Oat Bran (Uncooked), Flaxseed Seeds. Lunch: Oroweat Russian Rye Bread, Cabbage, StarKist Foods Solid White Albacore Tuna, Oroweat Russian Rye Bread, Oroweat Dark Rye Bread, Mayonnaise. Dinner: Skinless Chicken Breast, Cooked Pumpkin, Celery, Olive Oil, Cabbage, S&W Yellow Eye Beans Heirloom Series. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...