agravet's Journal, 03 October 2013

215.4 lb Lost so far: 16.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 77.89g | Prot: 86.13g | Carb: 73.20g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Boiled Egg. Dinner: Meat, Sour Cucumber Pickle, Chicken Frankfurter or Hot Dog. Snacks/Other: Linessa Müsli-Riegel Apfel, Linessa Müsli-Riegel Apfel, Apples. more...

3237 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...