bflegg's Journal, 02 October 2013

Committed to running 100 miles this month for charity. Off to a reasonable start but a lot left to go.

Be Happy!

162.0 lb Lost so far: 144.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 120.79g | Prot: 182.62g | Carb: 127.60g.   Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Indian Flatbread Naan, Chicken Marsala, Cuisine Solutions Chicken Korma. Dinner: Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...

2721 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...