Weigh In record (no journal entry) for 22 December 2020
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1107 kcal
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Fat: 45.40g | Prot: 89.51g | Carb: 108.12g.
Breakfast: Grits, Coffee with Milk, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Lunch: Prime Rib, Mixed Salad Greens, Progresso Light Chicken Vegetable Rotini Soup, Perdue Grilled Chicken Breast Strips. Dinner: Publix Italian Sub. Snacks/Other: Pistachio Nuts, Built Bar Mint Brownie, Almonds , Clementines , Kroger Frosted Sugar Cookie. more...
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2048 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Body Combat - 1 hour. more...
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losing 1.9 lb a week
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 Comments
Merry Christmas, Diana! I hope you have a beautiful and blessed holiday. It has been a rough year, and I know this time isn't all you could wish for, but I pray you have a lovely time! 🎄❄️⛄❤️🤗
24 Dec 20 by member: melissatwa
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Melissa, thank u! My husband offered to send me to Colorado to see my son and granddaughters but my son is still not 100% and one of my granddaughters is pregnant so it probably isn't a good idea at this time. I miss them so much! We are going to see my mom and sister. (They live together) I have been around them so it's all good.
I hope you have a blessed Christmas. I know you have things going on in your life as well. Hopefully, things will settle down and we will all be able to go forward in our lives in a positive way. Thank you for caring and let's have faith God will pull us through.
24 Dec 20 by member: Diana 1234
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That must have been a hard decision to stay close to home, but keeping you and yours safe is a good plan. My nephew, whom I love like a son and who lived with us for a while, wanted to come from Canada to be with us this year. I am just broken he can't. I pray next year will be better for us all, and in the meantime focusing on our blessings is good! God bless you, dear!!!
24 Dec 20 by member: melissatwa
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Merry Christmas Diana. Have a fantastic day.
24 Dec 20 by member: southernace
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