Weigh In record (no journal entry) for 21 December 2020
|
172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1421 kcal
|
Fat: 67.70g | Prot: 64.72g | Carb: 140.77g.
Lunch: Submarine Sandwich with Cold Cuts. Dinner: Dole Classic Iceberg Salad, Roasted Potato, Prime Rib. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Air Popped Popcorn, Pillsbury Sugar Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|