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Down to 224.3, my lowest since May 27, 2020. Eating 1630 calories per day with 155 protein, 90 fat, and 50 carbs (all targets). Doing at least 16:8 time-restricted eating during the day and OMAD a few times a week (not counting protein powder in coffee on occasion). Supplementing with protein drinks and taking supplements. If I go over on calories, I restrict on subsequent days to catch back up to the 1630 daily average. Alternating HIIT bike training and pushups/squats four times a week.
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224.3 lb
Lost so far: 100.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1312 kcal
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Fat: 48.76g | Prot: 137.02g | Carb: 60.04g.
Breakfast: Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Fage Total 5% Greek Yogurt (170g). Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Mr. Tortilla Low Carb Multi Grain Tortilla, Sour Cream, Green Peppers, Sweet Onions, Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Fitbit - 22 hours and 18 minutes. more...
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losing 0.4 lb a week
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