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thompearson
Journal
02 Oct 13
thompearson's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
156.7 lb
Lost so far:
27.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
728 kcal
Fat: 45.27g | Prot: 37.63g | Carb: 81.88g.
Breakfast:
Almonds, Honey, Tea with Milk.
Lunch:
Gala Apples.
Dinner:
Butter, Steamed or Poached Cod, Tomatoes, Onions.
Snacks/Other:
Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee.
more...
1736 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
gaining 1.5 lb a week
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