thompearson's Journal, 02 October 2013

Weigh In record (no journal entry) for 02 October 2013
156.7 lb Lost so far: 27.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2013:
728 kcal Fat: 45.27g | Prot: 37.63g | Carb: 81.88g.   Breakfast: Almonds, Honey, Tea with Milk. Lunch: Gala Apples. Dinner: Butter, Steamed or Poached Cod, Tomatoes, Onions. Snacks/Other: Fazer Fazermint Chocolate Creams, Cream Substitute (Powdered), Coffee. more...
1736 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thompearson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.