agravet's Journal, 02 October 2013

216.1 lb Lost so far: 15.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 67.54g | Prot: 40.03g | Carb: 112.69g.   Breakfast: Benecol Mansikka Tehojuoma. Dinner: Cream Cheese, Blå Band Lämmin Kuppi, Chicken Nuggets, Boiled Egg. Snacks/Other: Apples. more...

3246 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...