Weigh In record (no journal entry) for 20 December 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2205 kcal
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Fat: 85.97g | Prot: 115.73g | Carb: 178.41g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Turnip, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Trader Joe's Santa Maria Tri-tip Roast. Dinner: Olive Oil, World Market Olives Stuffed with Sundried Tomato, Birds Eye Chicken Fried Riced Cauliflower Bowl, Birds Eye Cheesy Chicken & Broccoli Made with Riced Cauliflower, Celery, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cauliflower, Lettuce. Snacks/Other: President Brie, Brie Cheese, Harvest Snaps Snapea Crisps, Triscuit Organic Original, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 45 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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