Weigh In record (no journal entry) for 19 December 2020
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185.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1564 kcal
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Fat: 76.05g | Prot: 68.82g | Carb: 127.80g.
Lunch: Market Pantry Colby Jack Shredded Cheese, Chili. Dinner: Blue Moon Belgian White, Pluckers Spicy Ranch, Pluckers Medium Sauce, Pluckers 5 Wings (Bone-in), Pluckers Buffalo Fries. Snacks/Other: Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
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losing 1.6 lb a week
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a__lotus's weight history
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