Weigh In record (no journal entry) for 20 December 2020
|
144.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1209 kcal
|
Fat: 39.05g | Prot: 70.63g | Carb: 55.40g.
Breakfast: NeoCell Super Collagen. Lunch: Great Value Fat Free Turkey Breast, Tanimura & Antle Romaine Lettuce. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Harry & David Dark Chocolate Covered Cherries, Anheuser-Busch Busch Light. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcarter1221's weight history
|