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so after a 4 day break of fab food ad drink todays weigh in in the big picture isnt that bad. hopeefully a coupl of hard exercise days will bring it back in linr and i will break the 90 kg again very soon
feeling fat and full
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200.6 lb
Lost so far: 35.5 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2013:
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1426 kcal
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Fat: 35.31g | Prot: 69.02g | Carb: 124.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cream Cheese Spread, Coffee (Brewed From Grounds), Cherry Tomatoes, Mixed Salad Greens, Hungarian Goulash. Dinner: Pinot Noir Wine, Beer, Tiramisu, Vinegar, French Fried Potatoes (As Purchased, Salt Added, Frozen), Baked or Broiled Tuna, Prawns, Cantaloupe Melons, Pineapple. Snacks/Other: Coffee (Brewed From Grounds). more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.9 lb a week
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