demi apa dong jalan kaki -+30mng doang turun 30ons
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1102 kcal
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Fat: 31.57g | Prot: 38.72g | Carb: 171.83g.
Breakfast: Tropicana Slim Madu Bebas Gula , Putih Telur, MEG Keju Serbaguna, Sari Roti Roti Gandum. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur, MEG Keju Serbaguna, Bawang Merah, Bawang Putih, Telur Dadar. Dinner: Bakpia, Jagung dengan Mentega, Puding roti. Snacks/Other: Cookies baru, Kue Pancong. more...
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losing 1.3 lb a week
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tadadudu's weight history
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