AdrianJR's Journal, 19 December 2020

24 Hour Fast 🙏🧘🏻‍♂️
158.8 lb Lost so far: 46.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:
1124 kcal Fat: 51.47g | Prot: 34.72g | Carb: 130.12g.   Lunch: Apples , Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
2725 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 6 minutes, Driving - 48 minutes, Sitting - 7 hours and 25 minutes, Standing - 8 hours and 25 minutes, Sleeping - 6 hours and 46 minutes. more...
losing 11.2 lb a week

27 Supporters    Support   

Comments 
Bringing you to goal 
19 Dec 20 by member: liv001
liv001- Yes, and it took awhile to get adjusted. 🙃 
19 Dec 20 by member: AdrianJR
Nice drop! 
19 Dec 20 by member: bearnoggin
bearnoggin- Yeah, but it cant go any lower for some reason. 😅 
19 Dec 20 by member: AdrianJR
Hmmm, I've heard the last 5-10 lbs are often the hardest. Maybe your body just likes to sit around 160? Or maybe you just need to give it a bit more time. When I hit a plateau I tried to stagger everything both exercise and calories to trick my body out of complacency, but it took awhile. Then all of a sudden I started losing like 5lbs in a week. I bet if you just hang tough, you'll be under your goal when you do lose again!  
19 Dec 20 by member: bearnoggin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AdrianJR's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.