|
Back down to 224.4, my lowest since July 2020.
|
224.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
2008 kcal
|
Fat: 81.84g | Prot: 185.95g | Carb: 85.53g.
Breakfast: Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Pickles, Signature Select Broccoli Florets, Beef Sloppy Joe (No Bun), Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Vodka, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
losing 3.5 lb a week
|
 Comments
Doing it at Christmas time - quite a feat!! I’m on my second Christmas cookie of the day.🙁😋🎄
19 Dec 20 by member: Shrewdness
|
19 Dec 20 by member: John10251
|
That's awesome!! Hard time of year to accomplish such things! Love the profile pic! Very jolly! 🎄
19 Dec 20 by member: davidsprincess
|
Love your Santa hat! Congrats
19 Dec 20 by member: wholefoodnut
|
19 Dec 20 by member: bearnoggin
|
So great, Bill!!! Congratulations!!!! 😁
20 Dec 20 by member: melissatwa
|
Santa is slimming down so the reindeer can pull more presents!
20 Dec 20 by member: TomLong
|
Congratulations. Stay strong my friend.
20 Dec 20 by member: jeannieselby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|