Weigh In record (no journal entry) for 19 December 2020
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2319 kcal
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Fat: 48.29g | Prot: 215.11g | Carb: 256.19g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, General Mills Lucky Charms Cereal Bar (24g), Dole Pineapple Chunks in 100% Pineapple Juice, Protein2o Protein Infused Water Mixed Berry, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Soft Baked Bars Lemon Bar, Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Skinless Chicken Breast, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3003 kcal
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Activities & Exercise:
Resting - 4 hours, Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours, Showering - 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 6 hours, Sitting - 2 hours. more...
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steady weight
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 Comments
20 Dec 20 by member: _bec_ca
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On our way to spend Christmas with family and of course our granddaughter Emmylou! Just finished eating thee most delicious hotdog, fresh lemonade and chips at a rest area in AZ! Cactus Dogs cart set-up. 😁 Please give my love to the Mrs. ❤
20 Dec 20 by member: _bec_ca
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Hahaha! Well, everything is a bit off these days. 😁
Thank you! Wishing and Mrs. a very Merry Christmas. 🎄❤🎅
20 Dec 20 by member: _bec_ca
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