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Day 24: Daily Weight In...down .6lbs 😀
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135.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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695 kcal
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Fat: 35.13g | Prot: 40.90g | Carb: 49.50g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Great Value Peanuts, M&M's Milk Chocolate M&M's, Whit's Frozen Custard Any Flavor Custard. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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