John10251's Journal, 19 December 2020

Weigh In record (no journal entry) for 19 December 2020
150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2020:
1560 kcal Fat: 82.47g | Prot: 105.89g | Carb: 103.20g.   Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Whole Milk. Lunch: Kroger Italian Style Supreme Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Chocolate Covered Almonds. more...
2638 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

21 Supporters    Support   

Comments 
I don't know if I said anything before, but congrats on meeting your goal!!! You did great!!! 
19 Dec 20 by member: bearnoggin
👣💙😊 Always Mr Maintance!  
19 Dec 20 by member: melissatwa
Good job MK 
20 Dec 20 by member: jenny3781
Thanks Bearnoggin, Melissa and Jenny!!! 
21 Dec 20 by member: John10251

     
 

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