Weigh In record (no journal entry) for 19 December 2020
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1062 kcal
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Fat: 24.92g | Prot: 56.72g | Carb: 82.21g.
Breakfast: NeoCell Super Collagen. Lunch: Fresh & Easy Apple Slices (Cup), Midnight Beauty Black Seedless Grapes. Dinner: Great Value Tater Tots, Cooked Spinach (Fat Not Added in Cooking), Pilgrim's Pride Blazin' Wings. Snacks/Other: Great Value Fat Free Turkey, Anheuser-Busch Busch Light. more...
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losing 10.5 lb a week
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