Weigh In record (no journal entry) for 01 October 2013
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168.0 lb
Lost so far: 70.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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786 kcal
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Fat: 51.70g | Prot: 11.59g | Carb: 77.64g.
Breakfast: Wegmans Nectarines, Sugar, Heavy Cream. Lunch: Wegmans Nectarines, Red Tomatoes, Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Cucumber (Peeled), Diamond of California Shelled Brazil Nuts. Snacks/Other: Domino Sugar Sugar, Heavy Cream. more...
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losing 2.6 lb a week
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