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I am nearly there. Christmas and New year I start all over again!!!
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116.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1099 kcal
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Fat: 18.45g | Prot: 33.90g | Carb: 194.70g.
Breakfast: Dorset Cereals Gingerbread Porridge, Morrisons Bran Flakes, Tea with Skimmed Milk. Lunch: Activia Fig Yogurt, Sainsbury's Red Seedless Grapes, Clementines, Nescafe Caramel Latte, Sainsbury's Jazz Apples. Dinner: Porridge, Tesco Bran Flakes, Tea with Skimmed Milk, Activia Fig Yogurt. more...
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losing 1.4 lb a week
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 Comments
Well done and keep your chin up x
20 Dec 20 by member: JanusWoman
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