Diana 1234's Journal, 19 December 2020

Weigh In record (no journal entry) for 19 December 2020
133.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2020:
695 kcal Fat: 18.42g | Prot: 53.40g | Carb: 88.23g.   Breakfast: Bananas , Coffee with Milk, Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Lunch: Built Bar Cherry Barcia, Grilled Chicken. Dinner: Cheese Pizza. more...
1850 kcal Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
Nice drop Diana!  
19 Dec 20 by member: bearnoggin
Is your son getting his strength back? Hope he's improving! 
19 Dec 20 by member: bearnoggin
Bearnoggin, just spoke to my son. He is beginning to feel better but he still has weakness. He is back at work but says he can barely make it through the day. Thank u for asking💜 Enjoy your weekend! I'm making sugar cookies..that ought to really help my weight.. lol🎄❄️⛄🎍🎀 
19 Dec 20 by member: Diana 1234
I'm so glad to hear he's improving! Sounds slow and steady just like weight loss. I know what you mean about cookies!!! I froze most of the chocolate chip ones I made. But my mom brought some by the other day too. So many goodies!!!  
19 Dec 20 by member: bearnoggin
Well done! I am sorry your son has had to suffer through covid, but I'm glad he is getting some energy back... I know it can be so difficult to get fully recovered.  
19 Dec 20 by member: melissatwa

     
 

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