Weigh In record (no journal entry) for 19 December 2020
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1527 kcal
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Fat: 81.97g | Prot: 72.34g | Carb: 140.51g.
Breakfast: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Mango. Lunch: Sweet Red Peppers , Red Onions, Olive Oil , Zucchini , Beyond Meat Beyond Sausage Hot Italian. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Okra , Chop't Red Onion, Sweet Red Peppers , Spinach . Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.1 lb a week
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