Weigh In record (no journal entry) for 19 December 2020
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87.5 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1542 kcal
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Fat: 41.68g | Prot: 70.29g | Carb: 232.05g.
Breakfast: Apel, Pisang, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Gloria Abon Ayam, Tumis Kacang Panjang dan Tempe, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Mangga. Snacks/Other: Tahu, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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losing 0.2 lb a week
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sofyaninurul651's weight history
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