Weigh In record (no journal entry) for 01 October 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1706 kcal
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Fat: 84.72g | Prot: 61.70g | Carb: 184.60g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Peanut Butter, 100% Whole Wheat Bread. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), McDonald's McChicken Patty. Dinner: Cooked Carrots, Broccoli, Hash Brown (from Fresh), Hamburger (Single Patty). Snacks/Other: Chocolate Ice Cream, Jennie-O Turkey Franks, Kroger Kalamata Olives, Cantaloupe Melons, Snack Cracker, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Goat's Milk Creamy Cheese, Snack Cracker. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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