|
No rhyme or reason, but I'll take it as a good sign that I'll make 245 by X-mas. Lil sis & BiL have HBO Max, so our usual x-mas day movie excursion will be "WW1984" at their house this year.
Stay safe and well out there! My cousin died from Covid-19 this morning! On 11/14 there were no cases of Covid-19 on his floor of the Care Facility. On Monday there were 5 and Donny was running a fever. Now Visitors have been restricted from there since September, so you know it had to be an employee that went to some "Thanksgiving" get together that caused this! It's real people! STAY HOME = saved lives!
|
246.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
1528 kcal
|
Fat: 48.15g | Prot: 47.22g | Carb: 244.52g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Kashi Toasted Berry Crisp, Planet Oat Oatmilk. Dinner: Injera (American-Style Ethiopian Bread), Manchu Wok Spicy Chicken, Cooked Dry Green or Yellow Split Peas, Hungry Root Red Lentil Fusilli, Trader Joe's Curry Chickpeas, Cooked Lentils, Ethnic Gourmet Tikil Gomen, Ethiopian Food Gomen Wat: Ethiopian Spiced Collards. Snacks/Other: Riveridge Salted Caramel Fresh Apple Cider. more...
|
losing 17.5 lb a week
|