Weigh In record (no journal entry) for 18 December 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2132 kcal
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Fat: 68.12g | Prot: 141.96g | Carb: 173.22g.
Breakfast: Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Santa Maria Tri-tip Roast, Mayonnaise, Oroweat Dark Rye Bread, Oroweat Russian Rye Bread, StarKist Foods Solid White Albacore Tuna, Zucchini, Oroweat Russian Rye Bread, Oroweat Dark Rye Bread. Dinner: Butter, World Market Olives Stuffed with Sundried Tomato, Cauliflower, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Olive Oil, Lettuce, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Triscuit Organic Original, Harvest Snaps Snapea Crisps, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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