Weigh In record (no journal entry) for 18 December 2020
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174.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1392 kcal
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Fat: 69.95g | Prot: 81.29g | Carb: 122.85g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), 365 Organic Multigrain Waffles. Lunch: Olive Oil, Okra, Trader Joe's English Cucumber, Sweet Red Peppers, Cooked Shark, Red Onions, Nakano Original Seasoned Rice Vinegar. Dinner: Sweet Red Peppers , Daiya Jack Style Wedge, Trader Joe's Hass Avocado, Portabella Mushrooms , Jicama. Snacks/Other: Chocolate Chip Cookies , PopCorners Popped Corn Chips - White Cheddar, Almonds . more...
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losing 6.3 lb a week
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