JanusWoman's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
170.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2013:
1384 kcal Fat: 57.37g | Prot: 90.28g | Carb: 134.04g.   Breakfast: Oats, Super U fromage blanc 0%, Plums, Honeydew Melons. Lunch: Mixed Salad Greens, Crown Prince Flat Anchovies in Olive Oil, Egg, Liebig Soupe Oseille Cresson et Crème Fleurette. Dinner: Extra Virgin Olive Oil, Tortilla, Red Onions, Green Peppers, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
2499 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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