John10251's Journal, 17 December 2020

150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1425 kcal

Fat: 39.56g | Prot: 133.04g | Carb: 143.30g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Shrimp, Mission Flour Tortillas (Fajita Size), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Salsa Verde Cantina Style. Dinner: Parmesan Cheese (Shredded), Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Cod, Baked or Broiled Cod. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g). more...

2198 kcal

Activities & Exercise: Fitbit - 24 hours. more...