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Day 23: Daily Weight In...Down 2lbs because of liquid diet and pork skins😋
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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461 kcal
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Fat: 19.56g | Prot: 36.91g | Carb: 35.53g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, Great Value Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: 365 Everyday Value Pumpkin Puree. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 14.0 lb a week
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