Les Girth's Journal, 17 December 2020

Weigh In record (no journal entry) for 17 December 2020
232.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2020:
307 kcal Fat: 11.39g | Prot: 31.24g | Carb: 24.01g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
gaining 15.4 lb a week

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