Weigh In record (no journal entry) for 17 December 2020
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1821 kcal
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Fat: 111.49g | Prot: 91.76g | Carb: 121.78g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: President Brie, Citterio Hard Salame, Kirkland Signature Organic Walnuts. Dinner: Daisy Sour Cream, HEB Pork Carnitas, Lemon Juice, Mission Flour Tortilla (Burrito Size), Del Monte Whole Kernel Corn (No Salt Added), Arugula Lettuce, White Rice, Kirkland Signature Shredded Cheddar Jack Cheese, Bush's Best Reduced Sodium Black Beans. Snacks/Other: Whitman's Sampler Assorted Chocolates, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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