Draglist's Journal, 10 December 2020

224.5 lb Lost so far: 100.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 31.26g | Prot: 114.06g | Carb: 23.53g.   Breakfast: Water, Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Vodka, Organics Organic Beef Bone Broth, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Fitbit - 21 hours and 59 minutes. more...