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WEIGH-IN WEDNESDAY : Average (target)
WT : 154.29 lb (152-155)
BMI: 21.6 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2183 (2100)
CFP: 41/38/21 (48/29/23)
All systems go!
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154.3 lb
Lost so far: 35.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2049 kcal
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Fat: 67.81g | Prot: 109.19g | Carb: 195.37g.
Breakfast: Oatmeal Bread, Coffee, Carnation Evaporated Milk. Lunch: Cuisine Solutions Chicken Korma, Basmati Rice. Dinner: Marie's Chunky Blue Cheese Dressing, Brussels Sprouts, Mixed Salad Greens, Sun Luck Yakisoba Noodles, Pork Loin (Tenderloin) . Snacks/Other: Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Trader Joe's Dark Chocolate with Almonds Bar, Oranges, Red Table Wine, Spaten Oktoberfest. more...
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steady weight
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 Comments
16 Dec 20 by member: Tassos67
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That's what my biometric scale says. Probably reading low especially from the neck up.
16 Dec 20 by member: sk.17
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Hanging tough! Weigh to go!!! 😊
16 Dec 20 by member: bearnoggin
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16 Dec 20 by member: Katsolo
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Thx for all the support Erq, bear, Kat ❣️🤣🎄😌
16 Dec 20 by member: sk.17
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Keep bringing on the puns 🐻❣️ All you need to do is start and Erq & GibJig & moops with take it two the next level.
16 Dec 20 by member: sk.17
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Do you get accurate readings from your scale? I wish I could use one but it's a no-no cuz I have a pacemaker..
16 Dec 20 by member: Diana 1234
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Weight is very accurate but other measurements are atleast precise. Can't tell how accurate they are though since I've not had a full body comp test done.
16 Dec 20 by member: sk.17
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22 Dec 20 by member: melissatwa
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We'll see about tomorrow. 😔
22 Dec 20 by member: sk.17
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