Agung Renggo's Journal, 16 December 2020

Weigh In record (no journal entry) for 16 December 2020
205.9 lb Lost so far: 65.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2020:
2172 kcal Fat: 83.91g | Prot: 112.75g | Carb: 249.80g.   Breakfast: Minyak Zaitun, Bubur Kacang Hijau, Nasi Putih, Ayam, Daging Sapi, Telur, Wortel, Buncis. Lunch: Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Sawi, Jagung Kecil/Tunas Jagung, Ayam. Dinner: Nasi Kebuli, Sate Kambing. Snacks/Other: Jahe, Gula Pasir, Pepaya, Jeruk, Pepaya. more...
losing 2.1 lb a week

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Comments 
Nah hilang lagi mas lemaknya😁. Kerennnn mas kerennnn👍😄 
16 Dec 20 by member: Rianie52
Alhamdulillah Terima kasih supportnya Mba Riani. Semoga lancar juga dietnya 
16 Dec 20 by member: Agung Renggo
Iy mas,, makasih jg mas do'anya 😊 
16 Dec 20 by member: Rianie52

     
 

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