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berat terbaik tahun ini, butuh usaha dan latihan berton2 beban😄
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196.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2490 kcal
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Fat: 86.11g | Prot: 158.47g | Carb: 268.02g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Pro Hybrid Whey, Dancow Full Cream, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Telur Puyuh, Sasa Santan Kelapa, Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih, Quaker Instant Oatmeal Grain, Dynamik Prey Whey . Snacks/Other: Donat Dilapisi Gula, Pastel, Kue Pukis, Semangka. more...
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gaining 0.4 lb a week
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